Category 3

Zone 2 running focuses on sustaining a heart rate of 60-75% to boost endurance and cardiovascular health. Ideal for long-distance running and overall fitness improvement.

The marathon taper is a critical phase in training that involves reducing training volume before the marathon to enhance performance and minimize injury risk.

Discover stylish and functional hats for bald men that offer sun protection and confidence boosts. Choose hats that complement your head shape and personal style to transform your look.

Triathlon times vary based on experience, race distance, course conditions, and weather. Main distances include Sprint, Olympic, Half-Ironman (70.3), and Ironman.

Running shorts are designed for maximum comfort and function, prioritizing a wide range of motion. Their short length enhances performance and has evolved for optimal athletic efficiency.

Iliac crest pain, affecting the upper pelvis, can significantly impact comfort and mobility. Causes include muscle strain from physical activities and lifting heavy objects.

Discover the pivotal role and impact of the United States Air Force (USAF), established in 1947. Explore its evolution from the U.S. Army Air Corps to a leading air power institution.

Discover the pros and cons of salt water pools vs chlorine pools to help make an informed choice for a healthy and enjoyable swimming environment. Learn how each type works.

Learn about the impressive Clydesdale horses, renowned draft breeds from Scotland, weighing between 1,800 to 2,300 pounds. Discover their strength and iconic build.

Discover if Luna Bars are a healthy option for you. This article explores their ingredients, nutritional profile, and the potential health benefits and drawbacks of these popular nutrition bars.