The transition from recreational triathlete to age-group competitor requires more than additional training hours. It demands structured periodization, targeted workouts, and strategic race selection. This...

The swim portion of triathlon intimidates more athletes than any other discipline. Former runners and cyclists often struggle in the water, while strong swimmers wonder...

Completing your first Ironman is one of the most challenging athletic achievements available to amateur athletes. The 140.6-mile journey from swim start to finish line...

Triathlon participation among women over 50 increased by 34 percent in 2025, making it the fastest-growing demographic in the sport according to USA Triathlon’s annual...

Zwift has released a new triathlon training mode that automatically transitions between swim, bike, and run workouts based on scheduled training plans. The update includes...

A new study from the University of Colorado shows that triathletes who train with a coach have significantly faster improvement rates than those who follow...

SRAM has announced that its wireless shifting technology will now be available in a triathlon-specific groupset designed for time trial and triathlon bikes. The new...

The International Triathlon Union announced today that it will expand the World Triathlon Championship Series to include two additional events for the 2026 season, bringing...

Open Water Swimming Mastery: Conquering Your Fear and Building Speed The triathlon swim strikes fear into the hearts of many athletes. Open water, mass starts,...

The Ultimate Guide to Triathlon Nutrition: From Training Fuel to Race Day Strategy Nutrition can make or break your triathlon performance. While we often focus...