Carbohydrate loading has gotten confusing with all the conflicting advice about pasta dinners and glycogen stores flying around. As someone who has experienced both the...

Open Water Swimming Mastery: Conquering Your Fear and Building Speed Open water swimming has gotten confusing with all the contradictory advice flying around. As someone...

Triathlon Nutrition: From Training Fuel to Race Day Strategy Triathlon nutrition has gotten complicated with all the supplement companies and sports scientists flying around with...

Your First Olympic Distance Triathlon: From Zero to 51.5 Olympic distance triathlon has gotten complicated with all the 12-week programs and training apps flying around....

Local Tri Club Spotlight: Portland Multisport Community Finding the right tri club has gotten tricky with so many options out there. As someone who joined...

T1 Transitions in Under 60 Seconds – A Quick Guide Transition practice is probably something you have been skipping. I certainly did for my first...

New Study: Caffeine Timing Affects Triathlon Performance Caffeine strategy for triathlon has gotten confusing with all the conflicting advice floating around. As someone who once...

Garmin Releases Forerunner 975 with Enhanced Triathlon Mode Triathlon watch tech has gotten absurdly feature-packed with every new release. As someone who has owned four...

Race Update: World Triathlon Championship Series Kicks Off in Abu Dhabi Following the championship series has gotten more exciting with the expanded calendar. As someone...

Running off Bike Triathlon challenges athletes across three disciplines. Balanced training develops complete endurance fitness. Training Tips Train all three sports consistently. Practice transitions regularly....