Cycling News

Pre-race mental preparation has gotten confusing with all the sports psychology advice flying around. Even professional triathletes experience pre-race nerves. The difference is not the...

Triathlon hydration has gotten confusing with all the supplement companies and sports drink marketing flying around. Hydration science for triathlon is simpler than supplement companies...

Race day nutrition has gotten confusing with all the gel flavors, bar options, and sports drink formulas flying around. Stomach problems ruin more triathlon races...

Carbohydrate loading has gotten confusing with all the conflicting advice about pasta dinners and glycogen stores flying around. Carbohydrate loading for triathlon is both science...

Open Water Swimming Mastery: Conquering Your Fear and Building Speed Open water swimming has gotten confusing with all the contradictory advice flying around. The triathlon...

Triathlon Nutrition: From Training Fuel to Race Day Strategy Triathlon nutrition has gotten complicated with all the supplement companies and sports scientists flying around with...

Your First Olympic Distance Triathlon: From Zero to 51.5 Olympic distance triathlon has gotten complicated with all the 12-week programs and training apps flying around....

Local Tri Club Spotlight: Portland Multisport Community Finding the right tri club has gotten tricky with so many options out there. Club culture, schedule, training...

T1 Transitions in Under 60 Seconds – A Quick Guide Transition practice is probably something you have been skipping. I certainly did for my first...

New Study: Caffeine Timing Affects Triathlon Performance Caffeine strategy for triathlon has gotten confusing with all the conflicting advice floating around. Both caffeine dose and...